Navigating Recovery

Understanding & Identifying Triggers

A “trigger” is anything that sets off a reaction. In the realm of substance use disorders, triggers are unique to each individual. Some are external—specific people, places, or objects tied to substance use. Others are internal, such as stress or anxiety.

 

Recognizing your personal triggers is crucial for managing and overcoming substance use. Turning Point Behavioral Health created this free resource to help you identify your triggers, comprehend their influence, and guide you toward healthier alternatives.